Ask the Author: Questions for Charles Knowles

A man walking with two black dogs in a forest during fall, with trees and fallen leaves surrounding them.
  • What advice would you give to someone who is curious about reducing their drinking but isn’t sure where to start?

    I would take a month's break and make a conscious effort of noticing the differences. The key is not to approach this as a punishment but rather as an opportunity to see how you feel without alcohol — during this time, my 3C exercise is worth completing.

    Look at your consumption in units (weekly and binge), the consequences (health, wealth and happiness) and control (how easy was it to stop). Consumption can be aided by filling in the free WHO AUDIT-C questionnaire. For consequences, it is important to look not just at what has happened (harms) but also at what might happen (the hazards). Armed with this information, a more rational decision can be taken on the pros and cons of stopping for longer, moderating, or continuing as before.

    And obviously — I would also suggest buying my book.

  • What do you hope readers take away from Why We Drink Too Much?

    For readers who have purchased the book to look at their own relationship with alcohol, I hope that it has helped rationalise their thinking. For those like me with more serious issues, I hope it benefits them in the same way it did me in writing it -the opportunity to find an answer to the “why me?” question. For everyone else, I hope it serves to improve understanding of a very difficult and widespread societal issue.

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